moving the body, mind and soul of girls with curls

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​​Studies show that many black women are choosing their hair over their health. GLAMM (Girls Leading and Moving More) was created to address this in young girls in urban communities. Learn more about how you can get involved.

Love Soca, Calypso and African Rhythms? Looking for a fun way to get healthy and create a culture of health in your community? Become a Roots-n-Riddims Instructor!

Learn how to start a Thick Girls Move group in your community! Join our private Thick Girls Move Facebook page to get ongoing support, motivation and moving tips (for women only).

28 quick and easy gluten free, organic, refined sugar free and wheat free yummy recipes for busy people to cleanse your system and reset your body in just 28 days.

On Amazon and Itunes.

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Welcome to Move it with Patti,

a space for girls with curls to find tips, motivation, news and musings about how to move your mind, body and soul!

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